So for two/three days I had stiff legs after Tuesday’s sailing. I have swum his week and continued to keep up with my 10k steps target better than any month this year so today saw my total for the month exceed 250k, up on a previous best of 214k. Five days to go, let’s see what I can achieve by the end of the month and even better I weighed in at my lowest this year at 18st 4 1/4 lbs. The possibility of weighing less than 18 stone again seems like it may be on.
Sunday, tomorrow and on safety boat duty in what should be choppy conditions.in am already booked to sail again next Tuesday evening and so I need to start to swim on a more regular basis.
I admit exercising at 58 is harder, recovery takes longer but I am starting to find some motivation I have lacked in quite a while which is very positive.