Category Archives: exercise

A good way of feeling relaxed – Alpaca walks

Today, Anne took up her birthday gift of an Alpaca walk, she had to cancel back into November due to very strong winds and rain. Today we went to a local centre at Longthorne Farm, just north of Monkey World in Dorset.

We were to walk with Harry and William and Anne was to lead Harry. These two young males get on famously apparently. We were given lots of facts about Alpacas which I admit I generally let roll past me. Very calm animals with “teddy bear”like coats. We were allowed to stroke their necks. William was fairly “talkative” throughout the walk. The biggest noise was the tanks passing to their training grounds, the Alpacas took it into their stride as for them it must be a familiar sound.

When an Alpaca decides it wants to eat, drink, scratch you stop with them, a mind of their own but no mean spiritedness at all. We got to feed them in our return too. When we left I felt incredibly at ease and we will be back again.

Stopping in the cool stream and having a drink.

Time for a group photo.

Harry.

Harry allowed Anne to stroke his head, William wasn’t keen although he allowed his ears to be stroked.

William.

Feeding for two.

Harry demonstrating how Alpacas settle similarly to a camel.

I have had allergy issues with horses at sanctuaries before that meant I couldn’t visit. The Alpaca wool is hypoallergenic and I had no trouble being around them.

A big thank you from us both to Longthorne, Farm.

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Exercise plan (not a resolution) week one

So, today I was up for the third boat out – earlier two due on water at 7.45 am and some edging at 7.15 beforehand – I was asleep. We rowed for just under the hour and lots of technique work which is my focus. Great to be out on the water again especially as the water in the bay was very calm once in the wind shadow of Ballard Down.

This week has gone well, next week meetings clash with training times so I will need to be more proactive. My right knee is unhappy so I shall fit in some exercises where it is not having impact and see how it responds.

Anne and Andy walks

Today the intention was a walk at Studland beach and we did this after some errands in Swanage first and the walk in and back from free parking via the seafront. We then drove to Studland parking at the Knoll beach National Trust car park.

Usually we do an out and back walk on the beach, today we went through the dunes and heather / gorse area and then onto the beach just after the naturist area signs (a bit cold for them we thought). We then returned along the shoreline enjoying the antics of various dogs and their owners.

A small lunch and a piece of napkin art for me (see art blog). Then back home. Between Swanage and Studland we had walked 3.6 miles, an encouraging start to our plans. I did not paddle in the sea but had shorts back on.

This morning;

I went on an additional walk as I woke early and felt the need to get out. I walked from home to Swyre Head and back. It was very frosty and the only other people I saw was a farmer on his tractor and the estate gamekeeper out feeding the pheasants. I took a range of photos to use for art inspiration and walked about 3.2 miles.

For me then just over 10km, my right knee let me know it had worked hard, so rest physically and admin for art to keep me busy.