Category Archives: News / blog

Rigorous training starts

Since the post I just posted I have invested in a year’s coaching from an online app called “Freeletics” had looked at it a number of times when it was advertised on Facebook and Instagram.

I am walking more, I have used both my bikes already but I need to improve my fitness, size of midriff and flexibility. I used to have a great exercise ethic when I was younger where I would exercise, often to the point of addiction and keep very fit. Age has slowed that and I have widened as I like my food but the exercise drive has dwindled hence previous posts.

So I have invested in this app to get me out and exercising. In week one I have done four workouts. Each has involved warming up and cooling down exercises. I have already challenged my breathing, flexibility and core strength. I have completed a number of exercises that following instructions drives me one more than I can do for myself. I have also done two 400m runs and an 800m one.

A positive start, I am not going to publish the weekly photos of my shape until I complete my first 12 week programme.

As there is a rest day between each workout I have held off doing other activities this week but will add those in so I am out walking, cycling, kayaking etc in addition to the workouts.

Please follow my progress and see what my “stickability” is.

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Changes in plans

Plans are meant to be flexible aren’t they?

So 2019 started with an old Andy habit – want to show something is happening – make a spreadsheet / logbook. I did this to show I was exercising more, Anne questioned why I needed a spreadsheet for that and to be honest she was right so that method has gone.

In January post-beach huts event I found myself fighting germs that had not been “allowed” to kick in during the event. Fitness dropped as previous posts said. I have pulled back from training at the rowing club as others are training towards the Scillies in May and are getting fitter and fitter, the gap between us kept growing so own exercise was needed.

Anne and I are doing a few more walks locally – recent examples are parking in Worth (Matravers) village car park and walking down to Winspit, exploring the old quarrying area then walking onto Seacombe on the South West Coast path and then back to the ‘Square and Compass’ for a pasty and some live music.

Pictures above show climbers and other walkers visiting Winspit.

After walks or cycle rides or even kayak trips I use ArcGIS Explorer to measure the rough distance covered, it is also good for sharing with others about routes to take.

The next walk was along ‘Houns Tout’ and as it was a calm day, we descended the steps towards’ Chapmans Pool’ then returned up the valley towards Kingston.

We have had a sunset walk along ‘Houns Tout’ and saw no one on our way to the bench at the end where we watched the waves and sun going down. We only saw one couple on the way back too.

We have just changed phone contracts and invested in Huawei P20 Pro cameras each with a Leica linked camera which hopefully will show in the quality of pictures taken.

We have also had a few walks in and around Swanage including a sunny morning sat at the end of the pier which led to some sketching time. It was good to stop and rest at the pier shelter.

The recent mild weather also inspired me to be out on my other bicycle, not the fat bike but the cyclocross one. I had seen and heard about the bike track through Rempstone forest but it was an area I had driven along the edge of but not explored. For some reason my phone app did not record the distance correctly, the map shown is from ‘Explorer’ again.

An incomplete circuit because I tried to do too much, this is not new as people who have exercised with me know only too well, but I do like to push the boundaries. So a descent down Kingston hill which I am gaining confidence on, through Corfe village and onto Norden and the road across Hartland and Middlebere. Then I left the road and took the bridleway / National cycle route 2 that cuts across to a Studland in the east. Loose sand sections would have suited the fat tyres better. Lots of stopping to unfasten and refasten gates. The scenery was great I saw a few other people out on foot and bikes. A chance to see Poole Harbour from the southern shore.

At Studland I cycled up towards the village and then took the road past the Pig at the beach hotel, and the Banks Arms, the road was busy with cars and pedestrians. I made my way out to Old Harry Rocks then cycled up until fatigue kicked in and had to walk for a while across Ballard Down. The views appeared hazy but the coastal landforms were still clear.

A picture at the triangulation pillar and then I descended some of the bridleway into Swanage, it became too steep and risky for me so I dismounted and walked. A break in Swanage and an ice cream. Then I set off for home. Langton (Matravers) hill was a slow process with many stops at the side to rest, I refused to dismount. Then once just past Burngate I realised I was wiped out, a phone call and my friendly bike taxi came and collected me.

All in all a positive difference and more exercise – enough?

See next post…

A geography teachers skills can be transferred…

See my latest art blog post for how my geographer roots help my art.

Art post

Reminders – positive ones

On Twitter yesterday a Depuy Head teacher that I used to correspond with about various education ideas remade contact. He commented how he had read my blog up until the point that I left social media for a while as teaching as my core thing imploded. In chatting it made me realise that now after two years I have actually moved on. I have landed very fortuitously living in a coastal area, I have the finance to support our life and when I work I can choose to do things I like.

Today, wondering how it might make me feel I scrolled down through all of my blog posts on here back to 2011 and revisited my 365 photo blog that I started blogging with on a platform called Posterous. Then I imported the content into WordPress and Mishmashlearning was born out of my first experience presenting to education peers at a Teachmeet in Feb. 2012. This caused some reflection on how much went on and changed between 2012 and 2016 for me to leave teaching all together. I wasn’t getting upset which is a relatively new feeling, teaching is over.

I read on through 2012 and the amount of initiatives I was aware of and trying to bring into school while discussing ideas with professionals I admired online and in several cases met at education events in the next four years. I still feel passionate about Solo Taxonomy although I resist applying it to everything I do now, I just know that my enjoyment of learning new skills and ideas has transferred into my boat work and art.

So many thanks Dan B. for a prompt.

A good way of feeling relaxed – Alpaca walks

Today, Anne took up her birthday gift of an Alpaca walk, she had to cancel back into November due to very strong winds and rain. Today we went to a local centre at Longthorne Farm, just north of Monkey World in Dorset.

We were to walk with Harry and William and Anne was to lead Harry. These two young males get on famously apparently. We were given lots of facts about Alpacas which I admit I generally let roll past me. Very calm animals with “teddy bear”like coats. We were allowed to stroke their necks. William was fairly “talkative” throughout the walk. The biggest noise was the tanks passing to their training grounds, the Alpacas took it into their stride as for them it must be a familiar sound.

When an Alpaca decides it wants to eat, drink, scratch you stop with them, a mind of their own but no mean spiritedness at all. We got to feed them in our return too. When we left I felt incredibly at ease and we will be back again.

Stopping in the cool stream and having a drink.

Time for a group photo.

Harry.

Harry allowed Anne to stroke his head, William wasn’t keen although he allowed his ears to be stroked.

William.

Feeding for two.

Harry demonstrating how Alpacas settle similarly to a camel.

I have had allergy issues with horses at sanctuaries before that meant I couldn’t visit. The Alpaca wool is hypoallergenic and I had no trouble being around them.

A big thank you from us both to Longthorne, Farm.

January 19: Good intentions

January is up and running.

My first commitment Artisans on the Beach has completed bar the wash up feedback meeting. I am tidying the art materials and work pieces away so as to not make too much impact around the house, well trying too.

Thursday night yesterday saw me straight back to men’s training at the rowing club – the beach hut event had not involve a lot of leg work, last nights training did – aching legs today then. I worked harder and achieved more from the session than pre Christmas but still have lots to work on.

The start of the month is a sensible slowdown after Artisans on… including avoiding germs as much as possible. Tomorrow we (Anne and I) hope to start that intention re walks and enjoy some time at Studland beach, maybe even my first paddle of the new year, we will see.

Exercise – I used to keep an array of exercise books as diaries in the past, my solution last night to set up on the iPad a training log where each sheet will cover what I have actually done each month. A sort of GOE record – Glimpses of Exercise to look back on or identify obstacles that disrupted my fitness ideas apart from apathy / laziness.

Onwards …