Monthly Archives: January 2018

Declaration of intent: Feb. 01 2018

I, Andy Knill, do here declare that I now own three fitness items that I will use much more frequently from the above date. I will bore my blog readers senseless or give them an aspect of the blog to avoid if they do not want to see my exercise records.

The items are in order of purchase:

1) My bicycle – bought with money for my 50th birthday in 2014. Used but grossly under used. I have had the generous offer from Dave Furmage to get out and do some morning cycle rides in and close to Purbeck which I need to take him up on. I also need to travel into Swanage for rowing club sessions on 2 wheels not inside a box with 4 wheels. This will mean repeated return journeys up Langton hill which should help my stamina over time. By the time I return to my work at Wareham Boat Hire I wish to cycle on a regular basis to work via Stoborough Heath and on the return journey will have the “pleasure” of Kingston hill up from Corfe Castle.

2) My single kayak (SOT) – bought in August 2016 on arrival in Purbeck before the family moved down from Essex. It has been out in Swanage Bay, Studland bay and on the River Frome. It needs to be used more and in the company of our family double SOT for some family outings. I want to relearn my paddling skills which are useful at WBH too.

3) My concept2rowing machine bought secondhand from another member of Swanage Sea Rowing Club this evening. I have already reopened my online log with Concept2 that I started in Autumn 2001. I have added some recent Autumn 2017 rowing sessions from Instagram that I captured.

It won’t be living in a cosseted carpeted room but it will be used as I need to prove to Anne that I am going to use my fitness equipment. I fully understand her concern / skepticism. At the same time as knowing I want to use fitness as an ongoing strategy for my physical and mental wellbeing I will have to be aware of not overdoing it – this is an aspect of my fitness that in the past has led to illness more than injury to halt my progress.

So watch this space …

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Post illness restart

Yes Jan 4 good intentions spoilt by a turn of events. The winter flu crisis affected our home. I was lucky and only got a chest infection which I stopped progressing to bronchitis so no antibiotics needed.

First session back has actually been helping at Juniors rowing tonight and joining in with relay of exercises and 400m rows which thankfully we only did 3 reps of. I managed 1m 52.9 /500m pace then 1m 45 then 1m 44 – in between I clearly didn’t look my best based on the feedback from other adult helpers.

So I restart fitness building. In 2018 I need to use my bicycle a lot; kayak more and complete my weight loss challenge for Artisan on the Beach 2018/19. I crave an improvement in physical fitness to match the massive upturn in my mental health since Jan 2017.

I intend to post how the great scenery about Purbeck and its topgraphy can be enjoyed while exercising. That can also generate bew locationa to return to for restful sketching and artwork.

Back to school …

This afternoon I shall be working in a school during the working week rather than visiting an after hours training event like TMPoole (Nov. 2016) or Pedagoohampshire17 (Sept 2017).

Working, yes; teaching, not as such. While taking part in Artisans on the Beach at Swanage in Nov/Dec/Jan I was approached by a primary school teacher from a local school. They are studying Landscape art and she wondered if I would be willing to come in and work with Years 3 and 4.

Today after communication by email, and cancellations due to funeral / flu I am going in today to do two separate introductory sessions. I shall write more about the experience on my art blog AndyKnillArt.com.

I am looking forward to this as I have been invited as a local artist, my teaching background was unknown to the teacher. I see this as a positive wellbeing step for me as school buildings should not have to be a place to avoid.

Post afternoon post to follow.

Retraining the mind and body to push themselves

Well my second men’s training session since Christmas. Last week it really was a struggle, a good warm up just over 2km and then a 10km Row where my energy levels fell apart between 6 and 8km but I finished in what I consider a slow time at 44min 40ish seconds. This week I wondered how I would hold up to a better attended session and mention of our first race ahead on March 10.

A good start with a warm up of 2.1km. We go through a stepped series of exercises to loosen up for using the ergs (indoor rowing machines later in the session). Then a 5km Row on 25spm and I managed 20min 43 seconds. Again I need to keep working on developing my muscle memory when it comes to inhaling and exhaling at the right time. Then we swopped with others and did a series of weights based exercises, most focusing on developing our explosive start to the rowing stroke / catch and using our legs much more than our arm strength.

Back to the ergo for a pairs exercise 500m each to simulate a racing start on 10 x 3/4 strokes at 28spm, then lengthen to 10 full length strokes at 28 spam, then drop to 24spm for remainder of 500m. Pairs swop after each 500m. We did 4 each so I had rowed 9km in tonight’s session. I got my 500m pace down to 1 min 47.8s which was very pleasing.

Final exercise and one I do not do well at – 70 press-ups and 70 sit-ups. No opting out, I did easier versions of each but managed the full count at last and then some stretching. I know I had worked out hard this evening. The title comes in because I want to gradually raise the limits I can perform to again, this is both a mental and physical challenge to calm the mind and breathing while exercising harder. I have done it previously and I want to again.