Since the 34 mile cycle ride I have continued to exercise mainly on alternate days. This exercise has included:
Swanage Sea Rowing Club
– helping for the last two weeks at Junior rowing and taking part in parts of or next to relays.
– attending gents training again and doing weights, press up / sit up / squats plus erg sessions.
– use of own erg
– I took myself out last week and cycled down into Swanage and up to Ulwell then onto the Purbeck Hill Ridge. I admit to pushing the bike uphill to the Ridge as gradient and traction defeated me. The view from the top as fantastic and a good descent into Corfe Castle. On laving Corfe I found the track that winds its way as a bridle way back up to Kingston, as I was told it was very steep and again I pushed. So more route ideas and challenges to overcome in the future when I am fitter and the ground is drier.
Walks including Studland beach where the purpose was peaceful and calming which the beach provided and a 3 mile paddle in the cool water.
Some gardening clearing leaves and blown branches and twigs to start the clear up of the area around my summer studio.
I have started to feel a bit coldified the last few days but will work through this and look forward to a rowing session back on the water on Sunday. So overall, I am being consistent. I am sharing cakes when out so feel that my fitness is improving and I need to continue in the same way.
Posted in sport, Wellbeing #Nurture1415 #Teacher5aday
Tagged cycle, erg, gardening, paddle, press ups, relays, row, sit ups, squats, walk, weights
Well a change of attitude at the weekend saw me take more control of my situation. I would keep busy, do more things, useful ones. Stop being lazy and be helpful around the house.
Sunday, Monday, Tuesday, Wednesday all positive days, some low points in conversations at home in the late evenings. Gardening – leaf collecting, drain clearing, drainpipe cleaning. Starting to rediscover outbuildings features with extreme gardening or just excuse by me – yesterday was in garden in shorts and sports sandals (top modestly covered). Shopping – tumble dryer, cd/radios, did bits and bobs, sideboard, dining room chairs. Exploring centre of Poole without getting lost (in geography speak: exploring). Yesterday afternoon I attempted to kayak at Studland beach – not much distance but wet, cold and invigorated. Been to coach junior rowers on Monday. Actually completed majority of open rowing training on Tuesday. Walks around Studland bay – so a lot more positive.
This morning started well despite being awake from 5am, read book, did ironing, retail, went to direct a delivery Lorry which drove up the footpath trail rather than main drive and passed me on its way out. Started to consider options for working outside and put some “feelers” out. Enquired about and booked self on open day about Outdoor Pursuits instructor course on next Autumn. But in trying a third place at 4pm to get mother in law a late paper, drove past “the” school, realised it was yr 7 parents evening where I “should” have been teaching and talking to parents. Lost plot, ranted openly on FB, lots of support messages from friends and also returned favour for some as well. Lost several hours but recovered for family to viewing of recorded show, although aspergers review of series one and catching up voiceover from armchair made it a burying at times.
Now blogging and several jobs identified for tomorrow to stay busy.
Thanks for reading. Some canvas prints from pictures taken down here on my expensive camera (mobile phone actually).
Posted in geography, Images and video, Mental health, Post teaching, Wellbeing #Nurture1415 #Teacher5aday
Tagged activities, busy, Dip, gardening, photos, plans, positive, rant
Well we re-potted the tree Fern yesterday into a new and much larger pot. Would it be more stabile? Well storm Angus says yes, because still standing this morning,windswept, fronds flying up, but no other damage. So a morning in the garden, clearing more leaves, can’t be that many to go as most are now off the trees. Re-potting and moving tubs about. Bit of dry wall sketching- chose too big an area as hands frozen, so focus on small section.
Wet and windy afternoon meant a planned walk to Peveril Point was shelved. reading, listening to music and some tv in the evening. As the night drew in the noise from outside increased. Weather site checks suggested gusting to a peak about 1 am.
We had quite a lot of water down the chimney, so mopping up and gathered in garden chairs that had blown off front step.
Slept eventually. This morning no real damage around us, went for a walk along footpath and drive to check if any branches down.
News from Swanage on various channels is not good – damaged sea wall by wave damage and flooding near Town museum. So an area to stay away from – fire brigade appeal as possible structural damage. Posted. Query on row club if any damage at front of boathouse .