Tag Archives: Concept2

Declaration of intent: Feb. 01 2018

I, Andy Knill, do here declare that I now own three fitness items that I will use much more frequently from the above date. I will bore my blog readers senseless or give them an aspect of the blog to avoid if they do not want to see my exercise records.

The items are in order of purchase:

1) My bicycle – bought with money for my 50th birthday in 2014. Used but grossly under used. I have had the generous offer from Dave Furmage to get out and do some morning cycle rides in and close to Purbeck which I need to take him up on. I also need to travel into Swanage for rowing club sessions on 2 wheels not inside a box with 4 wheels. This will mean repeated return journeys up Langton hill which should help my stamina over time. By the time I return to my work at Wareham Boat Hire I wish to cycle on a regular basis to work via Stoborough Heath and on the return journey will have the “pleasure” of Kingston hill up from Corfe Castle.

2) My single kayak (SOT) – bought in August 2016 on arrival in Purbeck before the family moved down from Essex. It has been out in Swanage Bay, Studland bay and on the River Frome. It needs to be used more and in the company of our family double SOT for some family outings. I want to relearn my paddling skills which are useful at WBH too.

3) My concept2rowing machine bought secondhand from another member of Swanage Sea Rowing Club this evening. I have already reopened my online log with Concept2 that I started in Autumn 2001. I have added some recent Autumn 2017 rowing sessions from Instagram that I captured.

It won’t be living in a cosseted carpeted room but it will be used as I need to prove to Anne that I am going to use my fitness equipment. I fully understand her concern / skepticism. At the same time as knowing I want to use fitness as an ongoing strategy for my physical and mental wellbeing I will have to be aware of not overdoing it – this is an aspect of my fitness that in the past has led to illness more than injury to halt my progress.

So watch this space …