Freeletics recovery break

No, I haven’t given up. I got to week six and did four workouts in the first week of a fortnight away in Canada but long walks in the day me at my energy levels could not sustain workouts as well. So I made the decision to take a week out and I admit this week so far jet lag etc means I have not restarted yet but will be doing even if my completion of task may be less efficient.

I admit the programme is suiting me but admitting to myself I had to take a rest after going from no workouts to six weeks at four a week was catching up with me. Jet lag and jumping straight back into work shifts and art events mean I will need to monitor how I am coping but week seven will be blogged about soon.

Canada trip will also make a show in some posts too.

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