Freeletics week four

The saga continues, yes I am still going. This week has seen me knock a significant 8 seconds off my pb for 200m and 4 seconds off my 800m time. I know from many previous years of running that this pb pattern will not always happen. Also it will be interesting to see how times vary as the footpath / track dries out as we go towards summer.

The drills are adding new exercises each week. I am terrible at burpees etc, I can not sit up for the sit-ups. Pushups are done with a new arm position but so far easier to do but in small quantities. I am feeling that gradually I am adding greater flexibility and my cardio fitness is improving.

I do feel sorry for anyone passing out front garden when I am exercising on the front step and so far have managed to avoid people walking on he track, the sight of me lumbering along may distress.

Was it a good idea for me?

Yes, as I have a structure, I am exercising four days a week consistently and have rest days too. I now look ahead to check clips on new techniques so I will know what I am aiming for. I am not trying extension exercises but nor am I doing easier exercises either. I am being introduced to a range of drills I would not come up with or do on my own even though I essentially train on my own each time.

While doing this I have also gone out rowing and my new squat practice helped in the boat. I have cycled 18 miles and only tired in the last two miles so I am adding my own extras too. I have even started to modify diet slightly and I already have worn a shirt to go out for a meal that previously wouldn’t do up. When I get to 12 weeks and the end of this particular programme I will post photos of me at the start and after 12 weeks, you have been warned.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s