Since the post I just posted I have invested in a year’s coaching from an online app called “Freeletics” had looked at it a number of times when it was advertised on Facebook and Instagram.
I am walking more, I have used both my bikes already but I need to improve my fitness, size of midriff and flexibility. I used to have a great exercise ethic when I was younger where I would exercise, often to the point of addiction and keep very fit. Age has slowed that and I have widened as I like my food but the exercise drive has dwindled hence previous posts.
So I have invested in this app to get me out and exercising. In week one I have done four workouts. Each has involved warming up and cooling down exercises. I have already challenged my breathing, flexibility and core strength. I have completed a number of exercises that following instructions drives me one more than I can do for myself. I have also done two 400m runs and an 800m one.
A positive start, I am not going to publish the weekly photos of my shape until I complete my first 12 week programme.
As there is a rest day between each workout I have held off doing other activities this week but will add those in so I am out walking, cycling, kayaking etc in addition to the workouts.
Please follow my progress and see what my “stickability” is.