Exercise plan (not a resolution) week one

So, today I was up for the third boat out – earlier two due on water at 7.45 am and some edging at 7.15 beforehand – I was asleep. We rowed for just under the hour and lots of technique work which is my focus. Great to be out on the water again especially as the water in the bay was very calm once in the wind shadow of Ballard Down.

This week has gone well, next week meetings clash with training times so I will need to be more proactive. My right knee is unhappy so I shall fit in some exercises where it is not having impact and see how it responds.


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