January 19: Good intentions

January is up and running.

My first commitment Artisans on the Beach has completed bar the wash up feedback meeting. I am tidying the art materials and work pieces away so as to not make too much impact around the house, well trying too.

Thursday night yesterday saw me straight back to men’s training at the rowing club – the beach hut event had not involve a lot of leg work, last nights training did – aching legs today then. I worked harder and achieved more from the session than pre Christmas but still have lots to work on.

The start of the month is a sensible slowdown after Artisans on… including avoiding germs as much as possible. Tomorrow we (Anne and I) hope to start that intention re walks and enjoy some time at Studland beach, maybe even my first paddle of the new year, we will see.

Exercise – I used to keep an array of exercise books as diaries in the past, my solution last night to set up on the iPad a training log where each sheet will cover what I have actually done each month. A sort of GOE record – Glimpses of Exercise to look back on or identify obstacles that disrupted my fitness ideas apart from apathy / laziness.

Onwards …

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