Run 2, Tue 4 August – being sensible went for shorter 3k route, timing wasn’t as good as eaten two to three hours before and this me at had to slow down as jolting was not agreeing. But more confident run than first.
Cycled – Mon. 3 August – suggestion I get out and exercise as bit low, so did local route around reservoir… About 16 miles – should have changed sooner after return as damp kit on back meant achey.Tue am.
“Race” well 10k event now entered properly so work towards 1 November – friends on Twitter were lending ideas of plans they have used, may look at but not been a plan follower previously.